2009

The Official Home of Notre Dame de Sion Athletics

Central Invitational 2009

We will get out of school at 2:45. We will leave school at 3:00. We do not have to submit entries early. We can have as many as we want in the individual events and 1 in the relays. We make put you in a relay, you will get to choose your own individual events. Everyone should plan to compete in at least 3 events. All field events will have 4 attempts. Long and triple jumps will be cafeteria style.

The meet will be at Southeast High School, 3500 Meyer Blvd.

Directions from Sion:

Take I-435 East to the Grandview Triangle.

Take 71 Hwy North to the 63rd St./Meyer Blvd. exit.

Turn right (east) at Meyer.

The school is at the entrance to Swope Park.

Order of Events

Field Events - 3:45 p.m.

3:45 girls Discus (boys follow)

3:45 girls Long Jump (boys follow)

5:00 gilrs Shot Put (boys first)

5:00 girls High Jump (boys first)

5:00 girls Triple Jump (boys first)

Running Events - 4:00 p.m Girls followed by boys (in some races boys and girls may run together).

4 x 800

100 m hurdles

110 m hurdles

4 x 200

Spring medley (100, 100, 200, 400)

Distance medley (800, 400, 1200, 1600)

4 x 100

Weight Relay

300 m hurdles

Mile medley (200, 200, 400, 800)

4 x 400